7 Best Options for What to Drink When Sick

When you’re feeling under the weather, staying hydrated is crucial for a speedy recovery. Knowing what to drink when sick can make a big difference in how quickly you bounce back. From soothing herbal teas to nutrient-rich broths, the right beverages can help alleviate symptoms and keep you comfortable.

Whether you’re battling a cold, the flu, or a stomach bug, let’s explore the best drinks to help you feel better and stay hydrated.

1. Water

When you’re sick, your body needs more fluids to fight off infections and help maintain essential bodily functions. Staying properly hydrated ensures that your immune system can operate effectively, flushing out toxins and transporting nutrients to cells.

Dehydration can worsen symptoms like fatigue and headaches, making it harder for your body to recover. Drinking plenty of water helps keep your mucus membranes moist, which is essential for trapping and eliminating pathogens, reducing congestion, and soothing irritated throats.

Plain water is the most straightforward and effective way to stay hydrated when you’re sick. It’s readily available, easy to consume, and free of additives that might upset your stomach. Unlike sugary drinks or caffeinated beverages, water doesn’t contain ingredients that can dehydrate you further.

Sipping water throughout the day helps maintain your fluid balance, supports kidney function, and aids in digestion. Whether you prefer it warm, room temperature, or cold, drinking water regularly can alleviate symptoms and contribute to a quicker recovery.

2. Herbal Teas

Herbal teas are a comforting and effective remedy when you’re sick. Varieties like ginger, peppermint, and chamomile each offer unique benefits to help soothe your symptoms. Ginger tea, for instance, is excellent for reducing nausea and easing digestive discomfort.

Peppermint tea can help clear nasal congestion and reduce headaches, while chamomile tea is known for its calming properties, helping you relax and sleep better despite feeling unwell.

In addition to their specific benefits, herbal teas are generally hydrating and can be soothing for sore throats. The warm liquid helps to keep you hydrated and can loosen mucus, making it easier to expel.

Plus, herbal teas often contain antioxidants and anti-inflammatory compounds that support your immune system, aiding in faster recovery. Enjoying a cup of herbal tea can be a simple yet powerful way to feel better and stay hydrated when you’re sick.

3. Broths and Soups

Broths and soups are excellent choices when you’re sick, providing both hydration and nutrition. Chicken broth, vegetable broth, and bone broth are packed with essential nutrients like vitamins, minerals, and amino acids that support your immune system. The warmth of the broth can help soothe a sore throat, reduce congestion, and provide comfort.

Additionally, the salt content in broths helps replenish electrolytes, which is particularly beneficial if you’re experiencing symptoms like vomiting or diarrhea.

Beyond their nutritional benefits, broths and soups are easy to digest, making them ideal when your appetite is low. They provide a way to maintain your energy levels without putting too much strain on your digestive system. Homemade soups with added vegetables can offer even more vitamins and minerals, further boosting your body’s defenses. Sipping on warm broth or enjoying a hearty soup can help you stay nourished and hydrated, aiding in a quicker recovery.

4. Electrolyte Solutions

Electrolyte solutions are particularly important when you’re sick, especially if you are experiencing symptoms like vomiting, diarrhea, or excessive sweating. These solutions help replenish essential minerals such as sodium, potassium, and magnesium, which are crucial for maintaining fluid balance, muscle function, and nerve signaling. Commercial electrolyte drinks, like sports drinks or rehydration solutions, are formulated to quickly restore electrolyte levels and provide rapid hydration.

In addition to commercial options, you can make homemade electrolyte solutions using ingredients like water, salt, and a bit of sugar or natural fruit juice. These DIY solutions can be just as effective in maintaining hydration and electrolyte balance.

Keeping your electrolytes in check helps prevent dehydration, supports your immune system, and aids in the overall recovery process. Drinking electrolyte solutions when sick ensures that your body remains well-hydrated and balanced, which is essential for fighting off illness and feeling better faster.

5. Natural Fruit Juices

Natural fruit juices, especially those rich in vitamin C, can be a great choice when you’re sick. Juices like orange, grapefruit, and pineapple are packed with vitamins and antioxidants that help boost your immune system. Vitamin C, in particular, is known for its ability to strengthen your immune response and reduce the duration of colds. Drinking these juices can provide a quick and tasty way to increase your vitamin intake and support your body’s defenses.

However, it’s important to choose 100% natural fruit juices without added sugars or artificial ingredients. Added sugars can suppress the immune system and contribute to inflammation, which can worsen your symptoms.

Natural fruit juices also provide hydration, helping to keep your mucus membranes moist and aiding in the expulsion of mucus. Consuming these nutrient-rich beverages in moderation can help you stay hydrated, support your immune system, and promote a faster recovery when you’re feeling under the weather.